How To Stay Physically/Mentally Fit!

• maintain healthy relationships (with friends, family, and your significant other ;))
• sleep
• eat well! (aim for healthy food for 90% of your meals, pig out on the rest!)
• limit fast food to once per week
• keep an active love live
• laugh.
• be happy!
• wake up early, don't be lazy
• exercise 3x per week
• drink lots of water
• keep optimistic no matter the situation
• love.